Vitamin B12 is an essential nutrient. Symptoms of a vitamin B12 deficiency may include:
- Feeling of pins and needles
- Decline in brain function often manifested in speech and memory impairment,
- Inability to maintain balance
- Reckless behavior
Discover the how to make sure everyone in your family receives adequate vitamin B12 when consuming a vegan, vegetarian or plant-based diet by downloading B12 in Vegetarian Diets from the website Resources Page.