Thinking about becoming a #vegan, #vegetarian, or switching to a #plant-based eating plan?
Do questions like this pop into your head?
- Can I get enough protein?
- Will my bones stay strong if I just eat plants?
- Do vegan children grow properly?
- Does soy cause breast cancer?
Discover the science based information that will inspire you to start creating vegetarian meals. Bust the myths — read 5 Myths About Building a Healthy Vegetarian Meal.
Already a #vegan or #vegetarian and want additional information about planning meals? Check out our FREE downloadable Resources on healthy meatless eating for all age groups.