Seitan Kebabs

seitan kebabsYield: 12 seitan kebabs with sauce

Seitan on a stick anyone? Seitan, with its chewy texture, makes a perfect protein to add to shish kabobs. Pair it with a little broccoli, sweet pineapple, and some peanut butter sauce for a spicy, yet sweet combination.


  • 1 -20 oz. can pineapple chunks in juice
  • ½ cup crunchy, natural peanut butter
  • ½ cup Tofutti® Sour Supreme®
  • 2 Tbsp jalapeno pepper, finely diced (include seeds)
  • 1-2 tsp. Tabasco® sauce (optional)
  • 2 cups seitan, cubed into 1” pieces
  • 4 cups fresh broccoli spears
  • 12 skewers


  1. Drain juice from canned pineapples.  Combine ½ cup reserved pineapple juice with peanut butter, Sour Supreme®, diced jalapenos, and Tabasco® sauce in a bowl.  Refrigerate for at least one hour.
  2. Heat grill to medium high heat (525◦F).
  3. Place seitan, broccoli spears, and pineapple chunks on shish kabobs. Brush seitan with ½ cup of the peanut butter sauce.
  4. Grill for 10 minutes.
  5. Serve with extra peanut butter sauce.

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Meredith Hink MS, RD, CD

I am a Corporate Dietitian with a foodservice distribution company. My professional areas of interest include food safety and sanitation, food marketing, food law, and vegetarian nutrition. In my spare time I am an avid food photographer and enjoy spending time with my husband and two dogs.

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