Guacsoymole Garden Spread

Guac-oy-mole Garden SpreadThis delightful avocado and tofu spread is light and refreshing – perfect on tea sandwiches, cucumber slices, or even with chips. Fresh dill helps to provide a fresh flavor to this dish.


  • 12 oz. extra firm tofu, drained
  • 1 avocado
  • 1 Tbsp. fresh chopped dill1 Tbsp. chopped garlic
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ½ tsp dried sweet basil
  • ½ tsp dried thyme leaf
  • Optional: crackers, cucumber slices, or small slices of sandwich breads


  1. Place all the ingredients in a blender. Blend for a few minutes until smooth.
  2. Refrigerate at least one hour prior to serving.
  3. Serve as a dip or a spread or fill a piping bag and pipe onto crackers, slices of cucumber, or open face sandwiches.

Yield: approximately 2 ½ – 2 ¾ cups

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Meredith Hink MS, RD, CD

I am a Corporate Dietitian with a foodservice distribution company. My professional areas of interest include food safety and sanitation, food marketing, food law, and vegetarian nutrition. In my spare time I am an avid food photographer and enjoy spending time with my husband and two dogs.

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