Vegetarian Myth Busters

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Thinking about becoming a #vegan, #vegetarian, or switching to a #plant-based eating plan?

Do questions like this pop into your head?

  • Can I get enough protein?
  • Will my bones stay strong if I just eat plants?
  • Do vegan children grow properly?
  • Does soy cause breast cancer?

Discover the science based information that will inspire you to start creating vegetarian meals. Bust the myths — read 5 Myths About Building a Healthy Vegetarian Meal.

Already a #vegan or #vegetarian and want additional information about planning meals? Check out our FREE downloadable Resources on healthy meatless eating for all age groups.

Recommended Resources

Vegetarian/Vegan Myths ResourceVegetarian/Vegan Myths (PDF) provides information on how plant-based diets provide all the necessary nutrition for healthy diets free of animal food sources.

Vegetarian Toddlers Preschoolers RDLooking for ideas to go Meatless? (PDF) Follow these tips for including meatless meals into your family’s diet.

View all of our free Vegetarian Nutrition resources

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Debbie King MS RD LD

My passion for nutrition began when I took a college nutrition class. I have worked as a Clinical Dietitian, Director of Nutrition Services, and for several years as Mom. When my youngest left for college I decided to return to my passion of sharing the health benefits of eating vegetarian meals. I enjoy teaching nutrition, volunteering in my community, and working as the Web Editor for the Vegetarian Nutrition website.

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