As a teenager you are probably not thinking about breast cancer, but research suggests that women who ate the most soy before and during their teen years have a lower risk of breast cancer compared to women who eat little soy. Continue reading
Recent ArticlesQuick & Easy Vegetable Chili
Serve over brown, steamed rice or whole wheat pasta (prepared without added fat, oil, or salt). Serve fruit on side. Cooking for 1 or 2? Like most stews, this is a great reheated leftover the next day. Continue reading →Can a vegetarian get enough protein?
Vegetarian and vegan diets provide adequate protein when menu planning focuses on how much your body needs and which plant foods provide this essential nutrient. Protein is made of amino acids which are the building blocks for our muscles and many other structures in the body. So it is important to consume a wide variety of protein-rich plant foods in meals and snacks throughout the day. Continue reading →
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