Zinc is widely available from many types of foods, so deficiency is rare in North Americans including vegetarians. The problem arises from phytate, a compound found in grains, nuts, and legumes that reduce our body’s ability to absorb zinc from these foods. Continue reading
Recent ArticlesIt’s a fruit…it’s a vegetable…it’s a fungus!
Although people don’t often associate the word “fungus” with gourmet cooking, mushrooms can make a wonderful, tasty, and healthy contribution to one’s daily diet. Continue reading →Incredible, Edible Garlic
Garlic has been used as a medicinal herb for many years and has received some attention in the past as a possible functional food for lowering total cholesterol and LDL cholesterol levels, although much research still needs to be done to prove this. Continue reading →
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