Vegetarian Nutrition » Blogs » Raising Vegetarian Children
Does the pediatrician, child care provider, your mother, or total strangers look at you skeptically when you say you are raising your children vegetarian? Registered Dietitians writing this blog will provide nutrition expertise to make sure your vegetarian children are healthy and growing just as they should.
In the Healthy Tips for Meatless Meals handout you will find five tips for feeding your family more fruits, vegetables, whole grains, beans, and nuts every day. Also discover how easy it is to feed your family meals with out meat. Continue reading
The concept of ‘eating for two’, while probably well intentioned, has confused countless pregnant women. Let’s see what’s behind it. Continue reading
New rulings on the placement of salad bars in elementary school cafeterias create an opportunity for parents to improve the nutritious fruits and vegetables available during school lunch. Learn how you can participate in this opportunity. Continue reading
Create a snack shelf for your child/children. They can reach it, and eat what is there until a time you set before meals. Continue reading
Smoky Tempeh Scramble Burritos
This scramble is rich in flavor and texture and will be sure to be a crowd pleaser. The addition of the chipotle peppers are a wonderful way to add a smoky, spicy flavor to any dish. Continue reading
Seitan and Soba Soup
On wet spring evenings when the weather is damp and chilly I love to sit down to my comfort food – a steaming hot bowl of thick noodle soup. Soba noodles add a rich flavor that blends well with seitan and vegetables. Continue reading
