The concept of ‘eating for two’, while probably well intentioned, has confused countless pregnant women. Let’s see what’s behind it. Continue reading →

New rulings on the placement of salad bars in elementary school cafeterias create an opportunity for parents to improve the nutritious fruits and vegetables available during school lunch. Learn how you can participate in this opportunity. Continue reading →

Create a snack shelf for your child/children. They can reach it, and eat what is there until a time you set before meals. Continue reading →