Happiness Begins with Veggies!

saladIf there was an eating style that made you happy, would you do it?

What if that same eating style helped keep your weight in the healthy range?  And reduced your risk of breast, bladder, and other cancers?  Would you then?

I’m even charged thinking that my risk of other diseases, like heart disease and diabetes that runs in my family, is lower with this eating style.

What if this eating style was really quite simple to follow, with no deprivation aspect, and fills you to satisfaction every single meal?  And is environmentally friendly?  Would you then?

So what is it?

Vegetarians have been studied extensively and recently, studies reveal that a vegetarian lifestyle is healthier overall.  In Nutrition Journal, vegetarians had less depression, anxiety and stress and overall, better moods than meat-eaters in the U.S.  The reason?  Vegetarians eat less animal-based essential fatty acids and more omega-3 from plants.  Sign me up!

People with diabetes have a higher incidence of colon, liver, pancreatic, and endometrial cancers.  The American Diabetes Association and American Cancer Society suggest more whole grains, fruits and vegetables and less red and processed meats which reduces the risk.

In the American Journal of Clinical Nutrition, researchers say postmenopausal women can lower their risk of breast cancer with a diet of whole grains, fruits, vegetables, and flax and sesame seeds (great sources for lignans).

And, red meat and processed meat, because of their processing with nitrates and nitrites, and grilled meats because of the high temperature required in grilling, increase bladder cancer between nearly 20-30% (Cancer).

And another study in the American Journal of Clinical Nutrition, meat consumption contributed ONE POUND per year weight gain.  That doesn’t sound like a lot but multiply that times 10 years and you’ve got the beginnings of a chunky monkey.

Want to go vegan and have an iPhone?  The Physician’s Committee for Responsible Medicine just launched a free iPhone app to their 21-Day Vegan Kickstart online program.

About Diana Cullum-Dugan, RDN, LDN

Diana Cullum-Dugan, registered dietitian, nutrition therapist and yoga teacher in private practice since 2007, emphasizes a partnership with clients and supports them through exploration of triggers and unconscious behaviors to identify deep-seated patterns that do not align with their internal and conscious goals. Diana recognizes strengths, goals, frustrations, and needs of her clients. Through this, she guides clients to discover their own innate ability to create balance and harmony at every level of their being and to establish realistic expectations and goals based on their own understanding of their needs. In that effort, the change they seek begins to happen.

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10 Responses to Happiness Begins with Veggies!

  1. mia says:

    love all of this …… should i become a vegetarian ?

  2. savannah says:

    love the facts……… should i become a veggie person?

  3. savannah says:

    what are black eyed peas?

    • Black-eyed peas are a legume and often called a bean. They are widely eaten in the southern United States. They can be purchased dry and then you cook them to make them soft and edible, or in many places they can be purchased in grocery stores already hydrated in a can.

  4. stephanie says:

    I’m new to vegetarian lifestyle and really have no idea how to cook/prepare a lot of different veggies fruits or meat substitutes like tofu. Where is a good place to find instruction for these? I feel kind of stupid for asking but I don’t have any vegetarian friends or family and don’t really know any cooks or anything. I don’t want to end up eating the wrong part of any fruit, or cooking something in a bad way. Thanks for any help!

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