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What is a Vegetarian Diet?

Vegetarians can describe what they eat in a variety of ways. Registered Dietitians are here to offer their expertise to assist you in navigating the healthy food choices available for the many different vegetarian options.

Got Enough Protein?

Posted on May 16, 2013 by Sarah Ellis, MS, RD

This vegetarian meal offers enough for an individual to meet nutrient needs as well as support good health.

Does a vegetarian diet provide enough protein? Continue reading →

This entry was posted in What is a Vegetarian Diet? and tagged legumes, nutrition, protein, vegan, Vegetable, vegetarian. Bookmark the permalink.

Transitioning to a Plant-based Diet

Posted on May 13, 2013 by Matt Ruscigno, MPH, RD

Add more plant foods to the mixed meals you are eating. Shift the balance of plant and animal foods toward more plants – the ones you already eat and love. Continue reading →

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Vegetarian? Vegan? Raw Diet! What’s the difference?

Posted on March 12, 2013 by Julia Driggers RD LDN

Plant based diets are gaining momentum and becoming more main stream. Pop your head into any grocery store and you’ll be able to find numerous products marked “Vegetarian” or “Certified Vegan”. It can be difficult to know what’s what! Continue reading →

This entry was posted in What is a Vegetarian Diet? and tagged plant-based diets, raw diet, vegan, vegetarian. Bookmark the permalink.