All “vegetarian” posts

Got Enough Protein?

This vegetarian meal offers enough for an individual to meet nutrient needs as well as support good health.

Does a vegetarian diet provide enough protein? Continue reading

Summertime is Bean Time

Pinto bean salad

Beans can make up a good part of a vegetarian’s diet yet now that it’s summer, we often forget about them. Typically we allocate beans as the protein in soups, chili and creamy, hardy dips, and lose sight of how delicious they are chilled in hot weather dishes. Continue reading

Vegetarian? Vegan? Raw Diet! What’s the difference?

mushrooms

Plant based diets are gaining momentum and becoming more main stream. Pop your head into any grocery store and you’ll be able to find numerous products marked “Vegetarian” or “Certified Vegan”. It can be difficult to know what’s what! Continue reading