Recent ArticlesCan a vegetarian get enough protein?
Vegetarian and vegan diets provide adequate protein when menu planning focuses on how much your body needs and which plant foods provide this essential nutrient. Protein is made of amino acids which are the building blocks for our muscles and many other structures in the body. So it is important to consume a wide variety of protein-rich plant foods in meals and snacks throughout the day. Continue reading →Quick Fare for Busy Families
Busy families wanting to make healthy last-minute meals need to keep staple ingredients on hand. Continue reading →
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