All “legumes” posts

Summertime is Bean Time

Pinto bean salad

Beans can make up a good part of a vegetarian’s diet yet now that it’s summer, we often forget about them. Typically we allocate beans as the protein in soups, chili and creamy, hardy dips, and lose sight of how delicious they are chilled in hot weather dishes. Continue reading

Beans by any other name are cancer fighters

beans_assortment

Eating beans everyday can reduce your risk for breast cancer. Learn how this small addition to your daily diet can keep you healthy. Continue reading

Got Enough Protein?

This vegetarian meal offers enough for an individual to meet nutrient needs as well as support good health.

Does a vegetarian diet provide enough protein? Continue reading