All “legumes” posts

Got Enough Protein?

Posted on May 16, 2013 by Sarah Ellis, MS, RD
This vegetarian meal offers enough for an individual to meet nutrient needs as well as support good health.

Does a vegetarian diet provide enough protein? Continue reading →

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Beans by any other name are, well…cancer fighters

Posted on November 9, 2010 by Diana Cullum-Dugan, RD, LDN, RYT
beans_assortment

Eating beans everyday can reduce your risk for breast cancer. Learn how this small addition to your daily diet can keep you healthy. Continue reading →

This entry was posted in Vegetarian Diets for Longevity and tagged , , . Bookmark the permalink.