Eating and purging creates the perfect storm for a deadly form a cancer in the esophagus. Learn how the body attempts to protect the throat from frequent forced vomiting by creating new cells that can lead to Barrett’s Esophagus, a dangerous disease. Continue reading
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Pizza night has taken a new twist at my home. The usual flour based crust has now been replaced by polenta. Instead of the pizza stone we now use our trusty cast iron skillet. Pizza night will never be the same again. Continue reading →What Plant Foods Provide Iron?
Are you finding enough iron in your vegetarian diet? Do you know what foods help your body absorb the iron you eat? Should you take an iron supplement? Iron deficiency anemia is a worldwide problem and often vegetarian and vegan … Continue reading →
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