Recent ArticlesGot Enough Protein?
Does a vegetarian diet provide enough protein? Continue reading →Transitioning to a Plant-based Diet
Add more plant foods to the mixed meals you are eating. Shift the balance of plant and animal foods toward more plants – the ones you already eat and love. Continue reading →
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Category Archives: Soups
It is time to make squash soup. Take the time to prepare a large pot, freeze the extra and reheat when you need a meal in a hurry. Continue reading
Autumn brings the perfect day for soup. In fact, a perfect season for soup! With all of the summer harvest there are always abundant peelings, discarded herbs and vegetables bits. These are the garden’s gift to us; an extra bonus for using fresh produce. Don’t miss out on this “second round” of benefit–vegetable stock. Continue reading