Salad in a Glass

Salad in a GlassMy family refers to this recipe as a salad in a glass. When I don’t have time to sit down and have a salad I can still have my greens in a jar. The balsamic vinegar adds an extra zing.

Ingredients

  • 6 oz. plain cultured coconut milk
  • 1 cup sliced strawberries
  • 1 peeled kiwi, sliced
  • 15 spinach leaves
  • 1 tsp.  balsamic vinegar

Instruction

  1. Place cultured coconut milk, strawberries, kiwi, spinach leaves, and balsamic vinegar in a blender and blend until smooth.
  2. Serve – garnish with fresh strawberries and spinach leaves if desired.

Yield: 1 ½ cups

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Meredith Hink MS, RD, CD

I am a Corporate Dietitian with a foodservice distribution company. My professional areas of interest include food safety and sanitation, food marketing, food law, and vegetarian nutrition. In my spare time I am an avid food photographer and enjoy spending time with my husband and two dogs.

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