Lemon Quinoa Stir Fry

Lemon Quinoa Stir FryThis stir fry features quinoa in place of rice and has a colorful mix of vegetables with red pepper, kale, and edamame.  It also has a surprisingly lemon flavor thanks to the lemon juice and zest added just prior to serving.  If you prefer a more toned down lemon flavor, add half the lemon juice suggested.

Yield: approximately 8 – ¾ cup servings

Ingredients

  • 1 cup dry quinoa
  • 3 cups vegetable broth
  • 1 Tbsp. canola oil
  • 1 ½ cups thin, julienne strips of red pepper (1 large red pepper)
  • 2 cups chopped kale
  • 5 oz. sliced, water chestnuts (1- 8 oz. can, drained)
  • 1 cup shelled edamame, cooked
  • 1 ½ cups seitan strips (8 oz.)
  • Juice and zest of one lemon

Instructions

  1. In a medium saucepan, bring the vegetable broth to a boil.
  2. Add quinoa and simmer over medium-low for 25-30 minutes until most of the liquid has been absorbed and the quinoa is cooked.
  3. In a large frying pan, heat canola oil over medium heat.
  4. Add red pepper and chopped kale and cook for 5 minutes or until soft, stirring constantly.
  5. Toss in water chestnuts, edamame, and seitan strips and cook for an additional 3-5 minutes to warm the seitan.
  6. Add cooked quinoa, ¼ cup lemon juice, and 2 Tbsp. lemon zest.  Cook until juice has been absorbed.
  7. Serve warm.

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Meredith Hink MS, RD, CD

I am a Corporate Dietitian with a foodservice distribution company. My professional areas of interest include food safety and sanitation, food marketing, food law, and vegetarian nutrition. In my spare time I am an avid food photographer and enjoy spending time with my husband and two dogs.

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