Hungry for a bit of chicken picatta, but don’t want to “ruffle the feathers” by using poultry? Seitan is a vegan protein source made from wheat gluten. Seitan is more chewy and springy than other meat alternatives, making it a wonderful substitute in dishes that call for poultry. Continue reading →

Chicken and wild rice are a familiar staple when the weather starts to turn cold in the upper Midwest. It provides a nutty flavor and slightly crunchy texture to dishes and is used in soups, salads, and casseroles. Continue reading →

Stroganoff is one dish that can be fixed in a hundred different ways. It can be composed of many ingredients, or just a few. This simple stroganoff recipe highlights the juicy texture of the mushrooms and seitan. It is light on sauce but still full on flavor. Continue reading →

When the weather turns cold and the nights are long, it is time to retreat to the dishes that bring warmth and good memories. Continue reading →

Black-eyed peas are a traditional “must have” for New Year’s Day in the South. This recipe is adapted to be vegan and is easy to prepare which is a good idea for those who have celebrated a bit too much the night before! Continue reading →

Veggie Versatile Quesadillas take ingredients that are easy to keep on-hand and combines them into a quick and nutritious evening meal. Continue reading →

This entree combines vibrant carrots, Swiss Chard, and purple cabbage to create a true extravaganza of colors and flavors. Continue reading →

Sautéed Eggplant Parmesan brings together the rich flavor of tomatoes, onions, garlic, basil, and eggplant into one colorful dish. This dish goes well with a side of whole-grain pasta. Continue reading →

This recipe includes three separate components that can be featured separate, but must be combined when eating to fully enjoy the flavor of this dish. Try your artistic skills at food styling and wow your family and friends! Continue reading →

Zucchini Crepes involve the preparation of crepes, a thin French pancake, as well as a creamy filling. The filling can also be used as a garnish. Continue reading →

A wonderful recipe that combines several different food groups into one complete dish and adds a little zip with balsamic vinegar as a flavoring agent. Continue reading →

A veggie-rich entrée with an Italian flare that is full of fiber. Continue reading →

Looking for a healthy meat substitute that is both easy to prepare and satisfying? Consider trying tempeh, a fermented soybean food that is packed with nutrition. But please don’t let that scare you away! Highly versatile, tempeh can serve as a hearty main ingredient in a wide variety of tasty vegetarian meals. Enjoy this delicious recipe in wraps, or put it on top of your favorite green vegetable or on top of pasta. Continue reading →