Perhaps you’ve noticed the current focus on fiber in foods; occurring naturally or being added. It seems we should all agree that fiber is a good thing, right? Continue reading →

When the weather turns cold and the nights are long, it is time to retreat to the dishes that bring warmth and good memories. The feature dish for this month is a vegetarian adaptation of an old family favorite. From my family to yours, enjoy! Continue reading →

Add more plant foods to the mixed meals you are eating. Shift the balance of plant and animal foods toward more plants – the ones you already eat and love. Continue reading →

The concept of ‘eating for two’, while probably well intentioned, has confused countless pregnant women. Let’s see what’s behind it. Continue reading →

As the holidays approach and nights are filled with after-school and after-work activities, it is good to keep staple ingredients on hand in order to make last-minute meals. Continue reading →

Many seasonal gardens are dying back for the year; however this shouldn’t limit your palate to dull dishes. Excite your taste buds with two colorful and flavorful plates. Continue reading →

Tired of snacking on potato chips? Need something to munch on during the day without adding a lot of Calories to your diet? This crunchy recipe is rich in Vitamin A and Vitamin C.
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As daylight changes, subtly signaling the approach of fall, we can comfort ourselves against the loss of summer with anticipation of autumn harvest. This is the time of year when a magical little golden fruit within a paper lantern package begins to appear in farmers’ markets. Continue reading →

August is a great time to start bringing in the harvest. Tomatoes and eggplants are now ripe for the picking all over the United States. What better way to enjoy this bounty than through a wonderful recipe that combines the … Continue reading →

No matter how prolific the evidence nor how well presented our website, there will always be someone who asks, “Can a vegetarian diet provide enough?” Enough might mean enough protein, enough variety, enough nutrients, enough of whatever the questioner fears … Continue reading →

One of the delights of visiting your local farmers market is to observe the march of produce across the months, throughout the year. Each season provides an opportunity to discover extraordinary varieties of ordinary fare. Garlic scapes, with their wildly twisted shapes are a perfect, early summer example of this. Continue reading →

Although most Americans associate the colors red, white, and blue with the month of July, summertime is a great time to go “green” from growing or buying produce from the local markets to saving some “green” by cooking at home. Continue reading →

Hungry for a bit of chicken picatta, but don’t want to “ruffle the feathers” by using poultry? Seitan is a vegan protein source made from wheat gluten. Seitan is more chewy and springy than other meat alternatives, making it a … Continue reading →

May is a great time to celebrate the growth of new, green shoots of life in gardens across the country. Spicy Mexican Salad by Brenda Davis, RD, and Vesanto Melina, MS, RD, is a wonderful, raw salad that features delicious sprouted lentils. Continue reading →

We are often told that we “eat with our eyes.” Some recipes are enticing just looking at them. Continue reading →

Tired of bland, boring food? Spice up your meals this month with two great recipes from our Vegetarian Nutrition DPG Recipe Contest. Now is the time to try new recipes to spice up your meal routine. Continue reading →

No matter if you plan to spend February 14th by yourself, with a loved one, or with several loved ones, everyone can agree that a great meal can add a lot of “love” to the festivities. Continue reading →

Being a vegan teen athlete is not complicated. It is easy for teens to receive proper nutrition for sporting events by eating a variety of foods. Teen athletes are able to receive everything they need from a vegan diet to perform at their maximum potential. Continue reading →

Winter is a time to take comfort in warm food. The weather outside might be frightful, but winter meals need not be. Three Vegetarian Nutrition members submitted recipes that are sure to become your favorite comfort food for cold weather! Continue reading →

December is a time of celebration for many people around the world. However, it is often hard to find a healthy dish to bring when you need it. Continue reading →

Eating and purging creates the perfect storm for a deadly form a cancer in the esophagus. Learn how the body attempts to protect the throat from frequent forced vomiting by creating new cells that can lead to Barrett’s Esophagus, a dangerous disease. Continue reading →

New rulings on the placement of salad bars in elementary school cafeterias create an opportunity for parents to improve the nutritious fruits and vegetables available during school lunch. Learn how you can participate in this opportunity. Continue reading →

Vegan teen baker wins $10,000 prize, plus a meeting with President Obama. See how she create a successful cookie business. Continue reading →

Eating beans everyday can reduce your risk for breast cancer. Learn how this small addition to your daily diet can keep you healthy. Continue reading →

Plant based diets are gaining momentum and becoming more main stream. Pop your head into any grocery store and you’ll be able to find numerous products marked “Vegetarian” or “Certified Vegan”. It can be difficult to know what’s what! Continue reading →