A recent Harris Poll found that 47% of Americans eat at least one vegetarian meal a week. Are you one of this growing number of people interested in eating more plant based meals? Continue reading
Recent ArticlesPolenta Pizza
Pizza night has taken a new twist at my home. The usual flour based crust has now been replaced by polenta. Instead of the pizza stone we now use our trusty cast iron skillet. Pizza night will never be the same again. Continue reading →What Plant Foods Provide Iron?
Are you finding enough iron in your vegetarian diet? Do you know what foods help your body absorb the iron you eat? Should you take an iron supplement? Iron deficiency anemia is a worldwide problem and often vegetarian and vegan … Continue reading →
Popular TagsBarrett's breast cancer bulimia cancer Canned beans esophageal esophagus Fiber Flights Fresh vegetables GERD Guacamole legumes lentils Monounsaturated fat nutrition plant‑based diets protein raw diet stomach acid teens Travel vegan Vegetable vegetarian Vegetarian fare