For those of us in northern climates, May marks the beginning of warmer weather, cookouts in the backyard, and, best of all, the summer salsa season. Although many think of this dish as a spicy showcase for tomatoes, other fruits and vegetables such as tomatillos, cucumbers, papaya, and peaches can also be used to make this delicious dish. So, next time you feel like indulging in a little salsa, skip the processed variety and try making this unique papaya and tomatillo salsa.
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Vegetarian and vegan diets provide adequate protein when menu planning focuses on how much your body needs and which plant foods provide this essential nutrient. Protein is made of amino acids which are the building blocks for our muscles and many other structures in the body. So it is important to consume a wide variety of protein-rich plant foods in meals and snacks throughout the day. Continue reading →Quick Fare for Busy Families
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