Beat the Heat with a Frozen Fruit Treat

Frozen Fruit TreatFrozen fruit such as grapes, blueberries, and strawberries make a delicious and nutritious treat during the warm, summer months. They are an excellent replacement to sugary popsicles and the flavor is all natural! Preparation is the key to properly freezing foods. When preparing most whole frozen fruits, use the following techniques.

  • Only freeze fruits that are at their peak of flavor — if you don’t grow it yourself then purchase the fruit when it is in season.
  • Do not try to freeze too much at one time! An average home freezer can only adequately freeze 2-3 cubic feet of food at one time.
  • Wash and thoroughly dry all fruit before freezing — a salad spinner works well with whole items such as grapes, blueberries, and whole strawberries.
  • Spread fruit on a rimmed baking sheet or tray lined with parchment paper.
  • Freeze for 1-2 hours or until frozen solid.
  • Place items in a freezer grade glass or plastic container.
  • Remove as much air from the container as possible.
  • Frozen fruits can keep for about 8-12 months.

For more information on freezing specific fruits and vegetables try the following websites:

About Meredith Hink MS, RD, CD

I am a Corporate Dietitian with a foodservice distribution company. My professional areas of interest include food safety and sanitation, food marketing, food law, and vegetarian nutrition. In my spare time I am an avid food photographer and enjoy spending time with my husband and two dogs.

This entry was posted in Food Feature. Bookmark the permalink.