When it comes to dressing up your dishes this holiday, go green (use avocados)! Although 82% of the avocado’s Caloric content is derived from fat, the majority of that fat is monounsaturated. The avocado is also a good source of potassium and vitamin C. Continue reading
Recent ArticlesPolenta Pizza
Pizza night has taken a new twist at my home. The usual flour based crust has now been replaced by polenta. Instead of the pizza stone we now use our trusty cast iron skillet. Pizza night will never be the same again. Continue reading →What Plant Foods Provide Iron?
Are you finding enough iron in your vegetarian diet? Do you know what foods help your body absorb the iron you eat? Should you take an iron supplement? Iron deficiency anemia is a worldwide problem and often vegetarian and vegan … Continue reading →
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