About Matt Ruscigno, MPH, RD

Matt Ruscigno is public health dietitian, cyclist and a vegan of fifteen years. He teaches community college in South Central Los Angeles in addition to working for the Network for a Healthy California. Matt advises vegan athletes and himself has participated in numerous ultra-endurance bicycle and triathlon events around the world.

Transitioning to a Plant-based Diet

Posted on May 13, 2013 by Matt Ruscigno, MPH, RD
Ratatouille Pasta Bake

Add more plant foods to the mixed meals you are eating. Shift the balance of plant and animal foods toward more plants – the ones you already eat and love. Continue reading →

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