Eating and purging creates the perfect storm for a deadly form a cancer in the esophagus. Learn how the body attempts to protect the throat from frequent forced vomiting by creating new cells that can lead to Barrett’s Esophagus, a dangerous disease. Continue reading
New rulings on the placement of salad bars in elementary school cafeterias create an opportunity for parents to improve the nutritious fruits and vegetables available during school lunch. Learn how you can participate in this opportunity. Continue reading
Vegan teen baker wins $10,000 prize, plus a meeting with President Obama. See how she create a successful cookie business. Continue reading
Create a snack shelf for your child/children. They can reach it, and eat what is there until a time you set before meals. Continue reading
Many of us hear about the health benefits of adding flax to our diets, but how do can that be accomplished. Of course it depends on your lifestyle, but since mine is pretty crazy I’ll give you some suggestions: First, … Continue reading
Chocolate Velvet
We return to Canada to feature this sensuous and creamy dessert. The secret ingredient, avocado, makes it thick and rich, yet avocado cannot be detected in the flavor, so you can play a guessing game with tasters. Continue reading
Smoky Tempeh Scramble Burritos
This scramble is rich in flavor and texture and will be sure to be a crowd pleaser. The addition of the chipotle peppers are a wonderful way to add a smoky, spicy flavor to any dish. Continue reading
