Research reveals that when a person chooses to follow a vegetarian diet they may find it reduces the risks of many chronic diseases. Does that mean you can reverse Type 2 Diabetes? Heart disease? High Blood Pressure? Continue reading
Recent ArticlesPolenta Pizza
Pizza night has taken a new twist at my home. The usual flour based crust has now been replaced by polenta. Instead of the pizza stone we now use our trusty cast iron skillet. Pizza night will never be the same again. Continue reading →What Plant Foods Provide Iron?
Are you finding enough iron in your vegetarian diet? Do you know what foods help your body absorb the iron you eat? Should you take an iron supplement? Iron deficiency anemia is a worldwide problem and often vegetarian and vegan … Continue reading →
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